How MyNeuroAge Works
We transform your daily health data into meaningful cognitive wellness insights. Here's exactly how we do it, step by step.
Connect Your Devices
Link your wearables and health apps. MyNeuroAge integrates seamlessly with Apple Watch, Oura Ring, WHOOP, Garmin, Fitbit, and more. Your data stays private and encrypted.
- One-tap Bluetooth pairing
- Automatic background syncing
- Support for 15+ device brands
- Health app integration (Apple Health, Google Fit)
We Analyze Your Patterns
Our AI examines your sleep cycles, heart rate variability, activity levels, and recovery patterns. We look for connections that matter to your cognitive wellness.
- Sleep architecture analysis
- HRV trend detection
- Circadian rhythm mapping
- Recovery score calculations
Receive Personalized Insights
Each day, you receive clear, actionable insights based on your unique data. No generic advice. Just observations tailored to your patterns and lifestyle.
- Daily cognitive readiness score
- Sleep quality breakdowns
- Stress pattern alerts
- Optimal focus windows
Track Your Progress
Watch your trends over weeks and months. See how small changes in your daily habits influence your long-term cognitive wellness trajectory.
- Weekly trend reports
- Monthly wellness summaries
- Year-over-year comparisons
- Goal progress tracking
What We Analyze
Your wearables capture rich health data. We focus on the signals most relevant to cognitive wellness.
Sleep Quality
Deep sleep, REM cycles, sleep efficiency
Heart Health
Resting heart rate, HRV patterns
Energy Levels
Activity, recovery, strain balance
Circadian Rhythm
Wake times, consistency, light exposure
Our Guiding Principles
Transparency and trust are foundational to everything we build.
Your Data Belongs to You
We never sell your health information. You can export or delete your data at any time. Full GDPR compliance.
Science-Backed Insights
Our algorithms are built on peer-reviewed research in sleep science, neurology, and preventive health.
No Medical Diagnoses
MyNeuroAge provides wellness insights, not medical advice. We help you understand patterns, not diagnose conditions.
Continuous Improvement
Our AI learns from aggregate patterns to provide better insights over time, while keeping your individual data private.
Ready to Understand Your Brain Better?
Start your journey toward better cognitive awareness. Connect your devices and receive your first insights within minutes.