Understand Your Brain.
Improve Your Future.
Track how your daily habits affect your focus, sleep, and long-term cognitive health. Build better awareness. Make smarter choices. Feel the difference.
Helping thousands build better daily awareness
Brain Age
Cognitive Score
Sleep Quality
Focus Index
Your Cognitive Snapshot
A clear view of how your daily patterns affect your mental clarity and long-term wellness.
Brain Age
How your brain compares to age-related patterns
Cognitive Clarity
Your overall mental sharpness this week
Sleep Quality
How restorative your sleep has been
Stress Balance
Lower numbers mean better stress management
Focus Index
Your ability to concentrate on deep work
Daily Recovery
How well you recharged overnight
Wellness Trend
Your long-term cognitive trajectory
This Week's Activity
Connected Wearables
Sync your favorite health devices for comprehensive biometric intelligence
Apple Watch
Apple
Oura Ring Gen 3
Oura
WHOOP 4.0
WHOOP
Garmin Fenix 7
Garmin
Fitbit Sense 2
Fitbit
Galaxy Watch 5
Samsung
Polar Vantage V3
Polar
3
Devices Connected
12,847
Data Points Today
1 min ago
Last Sync
94%
Health Score
Real-Time Health Intelligence
Monitor your vital signs and biometric data with medical-grade precision
Current Heart Rate
Normal Range
Heart Rate
Normal
HRV
Good
Sleep Quality
Excellent
Stress Level
Low
Blood Oxygen
Optimal
Recovery Score
High
Brain Readiness
Peak
Circadian Rhythm
Aligned
HRV Variability
24-hour trend
Sleep Architecture
Last night - 7h 42m
Personalized Biometric Insights
Our AI analyzes your health data to provide actionable recommendations
Real-Time Analysis
HRV Alert
2 min agoYour HRV dropped 11% after poor sleep. Consider earlier bedtime tonight.
Cognitive Pattern
15 min agoElevated stress patterns detected. This may impact memory retention by 15%.
Sleep Recovery
1 hour agoDeep sleep improved 23% this week. Cognitive resilience is strengthening.
Morning Fatigue
3 hours agoYour morning heart rate suggests elevated fatigue. Recovery day recommended.
Peak Performance
4 hours agoOptimal cognitive window detected between 9-11 AM. Schedule important tasks now.
Predictive Intelligence
You should maintain clarity until 4 PM
Full recovery expected by tomorrow 8 AM
Consider 10-min meditation before 2 PM
Current window ideal for deep work
Daily Summary
AI-generated health overview
Based on your biometrics, today shows strong recovery potential. Your sleep quality directly boosted HRV by 8%. Focus on hydration to maintain cognitive performance through the afternoon. Evening meditation could further reduce accumulated stress.
Your Daily Patterns
Small, consistent habits shape long-term cognitive health. See what's working for you.
Sleep
Target: 8 hours
Winding down 30 minutes earlier could help you feel more rested tomorrow.
Hydration
Target: 8 glasses
You're 2 glasses behind. A glass with your next meal could help.
Movement
Target: 30 min
Great consistency this week. Your recovery patterns are improving too.
Stillness
Target: 15 min
Even 5 more minutes could help with the elevated stress we noticed.
Learning
Target: 30 min
Reading before bed instead of screens often helps sleep quality.
Connection
Target: 1 interaction
Social connection is one of the strongest factors in long-term cognitive health.
Nourishment
Target: 5 servings
Adding leafy greens supports memory and mental clarity.
Digital Balance
Target: < 4 hours
Well done. Less screen time often means better focus and calmer evenings.
Personalized Insights
Thoughtful observations based on your patterns. Not generic advice—insights tailored to you.
Your Wellness Guide
Good morning. Based on your recent patterns, I have a few observations that might be helpful. Your cognitive clarity is trending upward this week.
9:00 AMWhy do I feel less sharp in the afternoons?
9:02 AMLooking at your data, a few things might help:
- • A short walk after lunch tends to help
- • Lighter meals around midday
- • Brief breathing exercises at 2 PM
Recent Observations
Your Sleep Rhythm Is Strengthening
2 hours agoConsistency improved 12% this week. Maintaining your 10:30 PM wind-down seems to be working well.
Elevated Stress Patterns Noticed
5 hours agoOver the past 3 days, your stress indicators have been higher than usual. A few extra minutes of stillness might help.
A Walk May Help
TodayResearch suggests 20 minutes of daily walking can improve cognitive resilience by up to 15%, especially for your profile.
Focus Sessions Are Improving
YesterdayYour deep work periods have increased 23% this month. Your best focus window appears to be 9-11 AM.
Hydration and Clarity
YesterdayProper hydration correlates with 18% better cognitive performance. You're averaging 6 glasses—8 would be ideal.
Your Long-Term Trends
See how your daily choices are shaping your cognitive trajectory over time.
Cognitive Clarity Over Time
Your progress compared to expected baseline
Brain Age Trajectory
Calendar age vs cognitive age
Sleep and Cognitive Performance
How your sleep duration affects focus and memory
Areas of Attention
Factors that may benefit from more focus
Overall: Looking Good
Your daily choices are positively influencing your cognitive wellness.
Choose Your Path to Better Awareness
Your brain health is a long-term investment. Start where it feels right for you.
Essential
Start understanding your daily patterns and build awareness
- Daily cognitive check-ins
- Track 3 core habits
- Weekly wellness summary
- Community access
- Basic sleep insights
Clarity
Deeper insights for those serious about cognitive wellness
- Everything in Essential
- Unlimited habit tracking
- Daily personalized insights
- Advanced sleep analysis
- Focus pattern recognition
- Stress trend monitoring
- Priority support
- Export your data anytime
Longevity
The complete experience with wearables and personal guidance
- Everything in Clarity
- Connect your wearable devices
- Personalized wellness roadmap
- Detailed monthly reports
- 1-on-1 cognitive coaching
- Science-backed protocols
- Early access to new features
- Dedicated onboarding
- Family sharing (up to 4)
Your data is always secure and private
Real People, Real Awareness
Stories from people who chose to understand their cognitive patterns better.
As a clinician, I appreciate how MyNeuroAge bridges the gap between daily habits and long-term brain health. The sleep-cognition data helps my patients see patterns they never noticed before. It creates genuine awareness.
Dr. Ingrid Halvorsen
Neurologist, Oslo University Hospital
Running a company means constant decisions and mental fatigue. This platform helped me understand how my recovery affects my clarity. Small changes in my routine—better sleep, less screen time—made a noticeable difference in how I feel.
Marcus Lindqvist
Startup Founder, Stockholm
I recommend MyNeuroAge to leaders who want to perform at their best without burning out. It's not about optimizing everything—it's about understanding what actually helps. That shift in perspective is powerful.
Emma Bakken
Executive Coach, Bergen
At my age, I wanted to be proactive about cognitive health rather than reactive. Seeing my trends over time gives me confidence that the habits I'm building matter. It's reassuring, not alarming—which I appreciate.
Henrik Johansen
Retired Engineer, 64
I've tested many wellness tools. What sets this apart is the thoughtful approach—it doesn't overwhelm you with data. It shows you what matters and helps you understand why. That's rare.
Sofia Andersen
Author & Researcher
Physical training was my focus, but I learned how much recovery and mental clarity affect performance. Understanding my brain patterns alongside my body metrics changed how I approach training and rest.
Lars Eriksson
Triathlete, 48
89%
Report Better Awareness
4.9/5
User Satisfaction
73%
Improved Sleep Habits
6+ mo
Average Active Use